If you are anything like me, as each birthday passes by you become more aware that you need to take better care of you health. You begin to realize; gone are the days when it was just another day in the calendar.
For those of us that want to live a happy healthy and long life to enjoy our families, friends and all the small things we take for granted, a new focus on avoiding the number one killer becomes a goal rather than just a conversation topic.
What I found from research was that healthy blood levels of cholesterol play a tremendous part in avoiding heart disease. If heart disease is the number one killer, then what causes heart disease?
You have probably seen me make the analogy between you automobile engine and you heart before. Engine problems can start with clogged fuel injectors. If the fuel can?t get to the cylinders you have a big problem on your hands.
Maintaining a healthy blood cholesterol level is the number one objective to avoiding heart disease. Here is an even more scary thought; if other organs in the body are dependent on the heart to pump blood, when this pump starts to fail, you start the equivalent of a meltdown in your body!
What else is impacted by bad cholesterol levels?
As you come to realize the importance of your brain, kidneys, liver etc, you can imagine that the whole house of cards is built around a healthy heart doing its work for many years without being interrupted by bad cholesterol build up in the arteries.
The key to a healthy heart is a healthy blood cholesterol level. When there is excessive LDL or bad cholesterol in the blood, there is a tendency for creation of a plaque buildup in all the arteries leading to the heart. If blood is cut back from the heart, the heart struggles to pump the necessary amount of blood to the other parts of the body that depend on it for proper function and ultimate survival. Blood is the life fluid that keeps the motor running.
What are the solutions for healthy cholesterol levels?
A healthy blood cholesterol level starts with diet and exercise. Proper information on Omega 3 nutrition is essential from the start. The first step in combating bad cholesterol is to eat less food that is composed of animal fat.
Excessive Omega 6 fat is a contributor to high triglycerides and increased levels of LDL. Preparation of food also plays an important role in what we eat that provides a healthy blood cholesterol level.
Grilling foods versus frying is a must, as fried foods lead to excess weight gain through higher triglycerides. Helpful information on omega 3 nutrition is abundant. Healthy Omega 3 foods include nuts, green leafy vegetables, whole grains, sea food, fruit and generally light dishes like lentils and foods that don?t include heavy gravy or grease.
One potent solution to fighting bad cholesterol is the Omega 3 fatty acids found in cold water fish like mackerel and salmon. What makes these so powerful is the oily nature of the fish. Oily fish contain high levels of Omega 3 in the form of DHA and EPA. Read information on Omega 3 nutrition and you will find that eicosapentaenoic acid and docosahexaenoic acid are very powerful as well as essential in promoting good cardio vascular health.
Conclusion
Now that you have the facts, it?s never too late to get started on the road to better heart health by maintaining a healthy blood cholesterol level! All you have to gain is a longer life. Here is to you good health!
Article source: http://ezinearticles.com/6515393
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