Ingredients
Preparation
Flatten chicken breasts with a mallet.Heat margarine in a large frying pan on high heat. Add chicken, apple slices, zucchini, salt, pepper and tarragon. When both sides of the chicken are lightly browned, splash with cognac and flamb?.
Remove chicken, apple slices and zucchini to a serving platter or individual plates.
Add flour to pan drippings and splash with more cognac. Cook and stir mixture for a minute, then flamb? again. Add yogurt and heat for another minute, but don't let the mixture boil. Pour the sauce over the chicken and serve.
Yield
Serves 4
Cook Time
Prep Time: 5 mins.
Cook Time: 15 mins.
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 127
Calories from Fat: 99
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 11g
16%
Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Saturated Fat 8g
40%
Calories 127kcal
6%
Cholesterol 13mg
4%
Protein 11g
18%
Sodium 96mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: http://www.metromarket.net/Recipes/RecipeFull.aspx?RecipeID=48726
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